Wellbeing workshops
Our focused, 1-hour wellbeing workshops are designed to empower your employees with the knowledge and skills to manage various aspects of their mental and emotional health. Each workshop offers practical insights and techniques that can be immediately applied to improve daily life.
Understanding and Managing Stress
Discover how stress impacts thoughts, emotions, and behaviors. In this workshop, we’ll explore the root causes of stress and introduce practical strategies for managing it effectively, helping you maintain calm and balance in challenging situations.
Overcoming Anxiety
Anxiety can be overwhelming, but it doesn’t have to control your life. This session will guide you through understanding the triggers of anxiety and offer actionable techniques to reduce symptoms, helping you regain control and build resilience.
Improving Sleep Quality
Quality sleep is crucial for overall well-being. Learn how to identify the factors that disrupt your sleep and discover proven methods to improve your sleep patterns, so you wake up feeling refreshed and ready to take on the day.
Mastering Public Speaking
Public speaking is a common source of anxiety, but it’s a skill that can be mastered. This workshop provides practical tips and exercises to help you overcome fear, build confidence, and deliver presentations with poise and clarity.
Mindful Drinking
Understand your relationship with alcohol and how it affects your mental and physical health. This workshop encourages mindful drinking practices, helping you make informed choices and maintain a healthier lifestyle without sacrificing social enjoyment.
Power of Movement
Physical activity is a key component of mental well-being. In this workshop, discover how movement can reduce stress, boost mood, and enhance overall health. Whether it's through simple exercises, stretching, or mindful movement practices, you’ll learn how to incorporate more physical activity into your day for a balanced mind and body.
