Boost Emotional Well being Four Part Sessions

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Boost Employee Well-being: Remote or In-Person Sessions
Enhance your team's emotional well-being with our tailored 4 part sessions, available both remotely and in-person. Our expert-led programs are designed to promote relaxation, reduce symptoms of stress and anxiety, and equip your employees with effective tools for managing these challenges.
Help your team thrive by investing in their mental health today

Part 1: Total physical and mental relaxation and a peaceful mind 
Takeaway Tools 
  • Calming Breathing 
  • Progressive Muscle Relaxation 
Guided Meditation  
Focus on breath, Forest/Meadow 
 
Part 2: Boost mood, confidence and compassion for self 
Takeaway Tools 
  • Quick Gratitude Exercise 
  • Compassion for self and others 

Guided Meditation  
Focus on breath, followed by experiencing an empowering journey to a waterfall.
 
Part 3: Ease anxiety, reduce stress and increase relaxation 
Takeaway Tools 
  • Identify and Challenge Anxious/Negative Thinking 
  • Let go of Anxious/Negative Thinking 

Guided Meditation  
Focus on breath, followed by letting go of worries at a tropical beach. 
 
Part 4: Increase inner strength, resilience and healing 
Takeaway Tools 
  • Hand on heart technique 
  • Affirmations

Guided Meditation  
Focus on breath, followed by a visit to the healing well and garden.