Hypnotherapy Treatments
Reduce Anxiety
Anxiety is something we’ve learned and reinforced by creating “what if” scenarios that trigger worry and fear. The good news is that we can use that same imagination to re-focus on calmer, more positive thoughts. Through hypnotherapy, you can reduce the physical sensations linked to anxiety (such as a racing heart or tight chest) and develop new ways of thinking. Sessions can also integrate practical CBT strategies, giving you tools to manage anxious thoughts with greater ease and confidence.
Improve Sleep
Disturbed sleep can really affect mental health. Hypnotherapy can reduce night-time disturbances by encouraging deep relaxation and resetting unhelpful thought patterns. With gentle guidance, you can re-establish healthier sleep routines and restore natural sleep cycles.
Misophonia
This little-known condition, where certain everyday sounds trigger strong emotional reactions, has now been formally recognised. Verity has created an effective protocol to help reduce symptoms, ease sensitivity, and build calmer, more balanced responses
|
Helping Children
Children can face challenges such as exam stress, confidence issues, school avoidance, or bedwetting. Using a gentle combination of hypnotherapy, art, and play therapy, Verity provides a creative and supportive space where children can explore feelings, build resources, set and meet new goals and thrive.
|
What is Hypnotherapy ?
Hypnotherapy is a psychotherapeutic tool that helps you regain control over parts of your life that feel out of control. Often, these areas are difficult to change because the patterns have been stored in your subconscious — for example, habits, fears, or self-doubts formed early in life. Hypnotherapy works by guiding you into a state of focused attention, similar to a daydream, where your conscious mind relaxes and the unconscious mind becomes more accessible. In this state, you can explore, understand, and gently reframe these patterns, allowing real and lasting change to happen naturally.
Additional Benefits
What to expect in a session
Choosing hypnotherapy can feel like a big step, so it’s natural to wonder what the experience will actually be like. My approach is gentle, supportive, and focused on helping you feel safe and comfortable throughout.
🌿 Before we begin, each session starts with a conversation about what has brought you here, the goals you’d like to work towards, and any questions or concerns you may have. This gives us a clear focus and helps tailor the session to your individual needs.
🌿 During the session, hypnotherapy is a relaxed yet alert state — a bit like daydreaming — where your attention becomes more focused. You remain in control at all times. I will guide you with calming words, relaxation techniques, and imagery designed to help you access and develop your inner resources and help you to create new positive automatic ways of thinking, feeling and behaving. Many clients describe this as deeply soothing and restorative experience.
🌿 Tools and techniques - In addition to the hypnotherapy itself, I offer clients practical tools and techniques they can use between sessions. These are designed to help alleviate symptoms, calm the mind and body, and build resilience in everyday life. The aim is not just short-term relief, but lasting change that you can carry forward.
🌿 After the session we take time to reflect on your experience, notice any changes, and discuss how you can continue the process outside of the session. Many clients report feeling lighter, calmer, and more empowered.
🌿 Every person is unique, and so is every session. My role is to create a safe, non-judgmental space where you can make the changes you want. You set the pace, and together we work towards the outcomes that matter most to you.
