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Hypnobirthing
Topics covered

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  • ​Understanding the stages of labour and birth process

  • ​Understanding the pain fear cycle.

  • Managing negative thoughts

  • ​Breathing techniques for each stage of labour

  • Visualisation for calm relaxation

  • Self Hypnosis for deep, total relaxation

  • Pain management

  • CBT approach to managing the "what ifs"

  • Learn to relax the mind and the body

  • What can the birth partner do to support

  • Pain fear cycle and how to overcome it​​

  • Additionally work to alleviate underlying fears or phobias such as Tokophobia (fear of birth), fear of hospitals etc. 

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