​Struggling with anxiety or panic that’s controlling your life?

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If fear of panic, avoidance or constant worry is stopping you from living freely, you’re not alone — and it doesn’t have to stay this way.

 

With over 12 year's experience, I specialise in helping adults and children break free from anxiety, panic attacks, unhelpful habits and avoidance patterns (phobias).

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Helping them feel:​​

Calmer
Confident

in Control. 

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​My approach is integrative, drawing on a wide range of psycho-therapeutic techniques: counselling, hypnotherapy, NLP,  psychoeducation, CBT-style exercises, mindfulness practices, play/art therapy and EMDR-informed techniques to support clients in making lasting change.
 
I additionally provide employee wellbeing services focusing on supporting those having babies through the natal period. 
 
I offer remote or in person session in East London.