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HypnobirthingAll my sessions are run on an individual and personalised structure. you are unique and so should the hypnobirthing service you receive. I completely tailor the course to your needs and knowledge.
The full course takes approximately 3/4 hours and is broken down into time slots that suit you. However, if you just want a refresher or if time and money are short in "the basics" I teach you the breathing and visualisations you can use to have a calm confident birth. |
.Birth has the potential to be one of the most wonderful experiences of our lives. Childbirth is a natural physiological process that a woman’s body is fully equipped for. Each birth is unique, and hypnobirthing is about empowering you to manage your individual experience before, during and after the birth and not fear it.
I have personally given birth 3 times (here I am with my beautiful boys). Each birth was very different and so I have first hand experience of birth anxiety, motherhood anxiety and of successfully putting into practise the techniques I teach.
There has been lots of very good clinical research carried out which finds that the use of hypnosis during childbirth:
>> reduces the first stage of labour
>> significantly reduces and even eliminates pain
>> results in fewer interventions and surgical births.
>> reduces risk of post natal depression
I train mums to be to use self-hypnosis, relaxation, visualisation and breathing methods to create mental and physical relaxation which enables them to prepare their mind and body for a natural birth. I teach hypnosis for pain management skills and to build trust in the body so mothers can enter labour feeling calm, confident and in control.
However, these skills are not just important for the birth, during the pre-natal period women can be more susceptible to general anxiety disorders and so it is really important for their general wellbeing and that of their baby to ensure they are as relaxed and happy as possible. Furthermore, research has shown a clear link between anxiety in pregnancy and post natal depression, making it even more important for pregnancy mothers to practice mental and physical relaxation.
Hypnobirthing is about women learning to reach a state of deep relaxation, maintaining perception of control over the process of birth and developing a really positive attitude. It is about changing expectation of birth so that you help rather than hinder the natural process.
The easibirthing® method seeks to enable you to have the active birth you want. So whether you are planning a home birth or birthing in hospital, this training is designed to suit you
I have personally given birth 3 times (here I am with my beautiful boys). Each birth was very different and so I have first hand experience of birth anxiety, motherhood anxiety and of successfully putting into practise the techniques I teach.
There has been lots of very good clinical research carried out which finds that the use of hypnosis during childbirth:
>> reduces the first stage of labour
>> significantly reduces and even eliminates pain
>> results in fewer interventions and surgical births.
>> reduces risk of post natal depression
I train mums to be to use self-hypnosis, relaxation, visualisation and breathing methods to create mental and physical relaxation which enables them to prepare their mind and body for a natural birth. I teach hypnosis for pain management skills and to build trust in the body so mothers can enter labour feeling calm, confident and in control.
However, these skills are not just important for the birth, during the pre-natal period women can be more susceptible to general anxiety disorders and so it is really important for their general wellbeing and that of their baby to ensure they are as relaxed and happy as possible. Furthermore, research has shown a clear link between anxiety in pregnancy and post natal depression, making it even more important for pregnancy mothers to practice mental and physical relaxation.
Hypnobirthing is about women learning to reach a state of deep relaxation, maintaining perception of control over the process of birth and developing a really positive attitude. It is about changing expectation of birth so that you help rather than hinder the natural process.
The easibirthing® method seeks to enable you to have the active birth you want. So whether you are planning a home birth or birthing in hospital, this training is designed to suit you
What's included FULL COURSE:
>> Hypnotherapy sessions designed for each client's specific needs.
>> 3 HOURS approximately
>> relaxing music
>> hypnobirthing sound files
>> positive affirmation sound files
>> course notes pdf
>> 3 HOURS approximately
>> relaxing music
>> hypnobirthing sound files
>> positive affirmation sound files
>> course notes pdf
What you will learn:
>> An understanding of the pain/fear cycle
>> Understanding the birth process
>> How can hypnobirthing help
>> Self Hypnosis
>> Relaxation techniques
>> Breathing exercises for each stage of labour
>> Accompanying visualisations to deepen relaxation
>> Thought stopping techniques to deal with negative
images, thoughts or emotions.
>> Techniques to invoke calm relaxation
>> Design birthing partner's role
>> Light touch relaxation technique
>> Understanding the birth process
>> How can hypnobirthing help
>> Self Hypnosis
>> Relaxation techniques
>> Breathing exercises for each stage of labour
>> Accompanying visualisations to deepen relaxation
>> Thought stopping techniques to deal with negative
images, thoughts or emotions.
>> Techniques to invoke calm relaxation
>> Design birthing partner's role
>> Light touch relaxation technique
