Wellbeing Meditations
Virtual Group Meditation Sessions (for organisations) where you can learn and experience the benefits of deep meditation together with learning "take-away" techniques (based on CBT, NLP, mindfulness, visualisation, self-hypnosis) to learn how to manage your own emotional response to life's difficulties.
Meditation increases calm and reduces symptoms of stress and anxiety. Attendees feel more resilient and happier after every session.
Below is an outline of a four part programme that I have created after many year's providing wellbeing workshops with corporate organisations.
These sessions are run virtually (50 mins) and can have any number of attendees and each part is £90.
Part 1: Total physical and mental relaxation and a peaceful mind
Takeaway Tools
Focus on breath, Forest/Meadow
Part 2: Boost mood, confidence and compassion for self
Takeaway Tools
Guided Meditation
Focus on breath, followed by experiencing an empowering journey to a waterfall.
Part 3: Ease anxiety, reduce stress and increase relaxation
Takeaway Tools
Guided Meditation
Focus on breath, followed by letting go of worries at a tropical beach.
Part 4: Increase inner strength, resilience and healing
Takeaway Tools
Guided Meditation
Focus on breath, followed by a visit to the healing well and garden.
Meditation increases calm and reduces symptoms of stress and anxiety. Attendees feel more resilient and happier after every session.
Below is an outline of a four part programme that I have created after many year's providing wellbeing workshops with corporate organisations.
These sessions are run virtually (50 mins) and can have any number of attendees and each part is £90.
Part 1: Total physical and mental relaxation and a peaceful mind
Takeaway Tools
- Calming Breathing
- Progressive Muscle Relaxation
Focus on breath, Forest/Meadow
Part 2: Boost mood, confidence and compassion for self
Takeaway Tools
- Quick Gratitude Exercise
- Compassion for self and others
Guided Meditation
Focus on breath, followed by experiencing an empowering journey to a waterfall.
Part 3: Ease anxiety, reduce stress and increase relaxation
Takeaway Tools
- Identify and Challenge Anxious/Negative Thinking
- Let go of Anxious/Negative Thinking
Guided Meditation
Focus on breath, followed by letting go of worries at a tropical beach.
Part 4: Increase inner strength, resilience and healing
Takeaway Tools
- Hand on heart technique
- Affirmations
Guided Meditation
Focus on breath, followed by a visit to the healing well and garden.
