Welcome to My Website
I’m Verity Goodfellow, a wellbeing therapist with over 12 years of experience,
dedicated to helping individuals make meaningful and positive changes in
their lives. My specialisms are anxiety and phobias.
With a background in corporate project management and experience as a mother
of three, I bring a deep understanding of resilience, adaptability, and the
challenges of balancing professional and personal responsibilities and return
to work transitions.
Additionally having overcome PTSD following a marine disaster, I offer
personal insight into understanding and overcoming trauma.
My approach
My client-centred approach honours each person's uniqueness, providing
confidential, non-judgmental support. I focus on understanding their
experiences and challenges while helping them develop healthier thought patterns,
behaviours, and strategies to achieve their goals. I also believe in empowering
clients with practical skills they can take away and use to manage their
well-being beyond our sessions.
Theories and techniques
I am an integrative therapist, which means I tailor my approach to each client,
drawing from various techniques and theories to best support their needs :
What can I help with ?
Included in every session:
I work from clinics in Woodford, Buckhurst Hill and Loughton where I provide therapy in-clinic or remotely, along with customised corporate well-being programs, which can be delivered both on-site and remotely. These programs include one-to-one sessions and group workshops (corporate references available upon request).
Feel free to explore the site for more details. If you have any questions or would like to learn more about my services, please don’t hesitate to contact me at 077399 03032 or [email protected]. I look forward to hearing from you.
Qualifications/Courses:
I’m Verity Goodfellow, a wellbeing therapist with over 12 years of experience,
dedicated to helping individuals make meaningful and positive changes in
their lives. My specialisms are anxiety and phobias.
With a background in corporate project management and experience as a mother
of three, I bring a deep understanding of resilience, adaptability, and the
challenges of balancing professional and personal responsibilities and return
to work transitions.
Additionally having overcome PTSD following a marine disaster, I offer
personal insight into understanding and overcoming trauma.
My approach
My client-centred approach honours each person's uniqueness, providing
confidential, non-judgmental support. I focus on understanding their
experiences and challenges while helping them develop healthier thought patterns,
behaviours, and strategies to achieve their goals. I also believe in empowering
clients with practical skills they can take away and use to manage their
well-being beyond our sessions.
Theories and techniques
I am an integrative therapist, which means I tailor my approach to each client,
drawing from various techniques and theories to best support their needs :
- Hypnotherapy – Rapidly change or control habits and behaviours.
- Counseling Skills – Gain deeper insight into personal experiences.
- Coaching Skills – Overcome emotional barriers, build resilience, and create a meaningful life.
- EMDR – Process and release trauma, reducing its emotional impact.
- Parts Therapy – Resolve inner conflicts and achieve self-integration.
- Roleplay – Explore perspectives, practice new behaviors, and process emotions.
- CBT – Challenge negative thought patterns and develop healthier thinking.
- Somatic Therapy – Release stored trauma, enhance body awareness, and regulate the nervous system.
- Mindfulness – Cultivate emotional regulation, reduce stress, and increase self-awareness for healing.
- Art - expressing whilst bypassing verbal barriers
What can I help with ?
- Manage anxiety with confidence and overcome phobias
- Reduce stress and enhance relaxation
- Improve sleep quality
- Improve public speaking
- Improve sporting performance
- Quit smoking/vaping/nicotine
- Let go of past trauma
- Develop healthier habits and routines e.g. alcohol, eating healthier
- Manage pain and physical discomfort
- Reduce Fertility stress and emotional blocks
- Pregnancy Anxiety, Hypnobirthing, Post-Natal Anxiety
- Return to work wellbeing coaching
Included in every session:
- Build self-esteem and self-worth
- Improve focus and productivity
- Develop healthy coping strategies
- Strengthen emotional resilience
- Improve emotional regulation
I work from clinics in Woodford, Buckhurst Hill and Loughton where I provide therapy in-clinic or remotely, along with customised corporate well-being programs, which can be delivered both on-site and remotely. These programs include one-to-one sessions and group workshops (corporate references available upon request).
Feel free to explore the site for more details. If you have any questions or would like to learn more about my services, please don’t hesitate to contact me at 077399 03032 or [email protected]. I look forward to hearing from you.
Qualifications/Courses:
- Post Graduate Certificate in Clinical Hypnotherapy (to in include CBT, psychoanalysis, NLP and coaching)
- Fertility Practitioner - Psychotherapy
- "Easibirthing" hypnobirthing practitioner
- Level 2 Counselling (children and young people)
- Level 3 Adult Counselling (Person Centred)
- Level 4 Adult - Counsellor in Placement
- EMDR practitioner
- Mindfulness meditation leader
- Affiliate Member of British Society of Clinical Hypnosis
- Professional Indemnity Insurance
