Sleeping problems

The National Sleep Foundation (UK) report that 58 percent of people experience a few nights a week, or more, problems sleeping. This can range from being unable to get to sleep, waking up in the middle of the night,  or waking too early in the morning. Left untreated, it can lead to other problems, including daytime fatigue, depression, irritability, impaired work performance, and accidents and injuries. Sometimes it is caused by other medical conditions, but in many cases it's a result of stress or simply bad habits.
Learn:
>>   relaxation techniques to help the mind and body to slow down at the  
       end of the day.
>>   to reduce the pictures, movies,  talking your mind does when it races
       along at night..
>>   to understand some of the causes of insomnia and sleeping problems.

As little as one hypnotherapy session can lead to significant improvements in sleep patterns.

News articles
The cost of sleep article November 2016  by BBC