I think we all now understand that emotional wellbeing is essential to a fulfilled and happy life. An an employer you are, of course, looking to support your employees mental health to ensure their performance and engagement are both healthy and fulfilling.
I have a proven track record of working in-house for the last 8 years (references available) in global organisations in London and New York, working with all levels of staff. I work closely with the business to support your culture of workplace wellbeing by designing innovative workshops and one to one sessions that best meet the emotional and mental health needs of individuals and the group, always aiming to reach as many employees as possible.
Increase culture of mental health awareness
Increase employees sense of their value to your organisation
Increased retention of staff
Increased motivation for work and life
Reduced anxiety and stress arising from work and home life
Therapeutic solutions include:
Short , 30 minute, effective workshops! Designed to improve the health and wellbeing of employees be teaching techniques and strategies for increasing feelings of calm, control and decreasing feelings of stress, tension and worry. Popular sessions include Calmer Speaker, Better Sleep, Stress Buster, Mindful eating, Meditation
Research has shown that hypnobirthing results in faster, easier births with less interventions. Latest research also finds that mother's practising hypnobirthing report reduced occurrence of post natal depression.
Helping employees to manage anxiety, stress, bad habits, stop smoking, sleep better, speak in public and many other issues.