VERITY GOODFELLOW
  • About
    • Welcome & Contact
    • Cost & Locations
  • Corporate Wellness
    • Wellbeing Meditations
    • Wellbeing Workshops
    • Hypnobirthing
    • Hypnotherapy
    • EON Recharge Retreat
  • Hypnotherapy
    • Anxiety, Fears, Phobias
    • Children
    • Stop Smoking
    • Sleep
    • Weight Control
  • Hypnobirthing
    • The Benefits
    • Additional help
    • |n the Press
    • Research
  • Managing Anxiety
  • Relaxation & Meditation
    • Relaxation Techniques
    • Why Relax?
  • Feedback
  • Leave a review

Tools for Managing Anxiety

During difficult times, it is really important to spend time looking after your emotional wellbeing.    If you find you are feeling worried, anxious, overwhelmed or even panicked, try some of these quick tools to help alleviate unpleasant sensations and increase feelings of calm and relaxation. 
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FREE 5 Minute Meditations - listen for fast relaxation
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Energise
Healing 
Focus on  Breath
Mindfulness​

Recharge

Manage Anxiety
Calming Wheel
Calming Breathing
Quick Mindfulness
Progressive Muscle Relaxation
Increase emotional stength
Get to Sleep
Hand On Heart
Gratitude Practise
Anchor Strength
Compassion Exercise
Think Positive
Positive Affirmations
Unhelpful Thinking Styles
Challenge Negative Thoughts
Let Go of Negative Thoughts
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  • About
    • Welcome & Contact
    • Cost & Locations
  • Corporate Wellness
    • Wellbeing Meditations
    • Wellbeing Workshops
    • Hypnobirthing
    • Hypnotherapy
    • EON Recharge Retreat
  • Hypnotherapy
    • Anxiety, Fears, Phobias
    • Children
    • Stop Smoking
    • Sleep
    • Weight Control
  • Hypnobirthing
    • The Benefits
    • Additional help
    • |n the Press
    • Research
  • Managing Anxiety
  • Relaxation & Meditation
    • Relaxation Techniques
    • Why Relax?
  • Feedback
  • Leave a review