Wellbeing workshops
Short 30 to 6- minute workshops. Designed to improve the health and wellbeing of employees, by teaching techniques and strategies for increasing feelings of calm, control and decreasing feelings of stress, tension and worry. These sessions are both relaxing and resilience building.
- Learn techniques and strategies to decrease anxious thinking and relieve the unpleasant physiological symptoms anxiety creates.
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Learn techniques and strategies to reduce symptoms of stress and increase feelings of relaxation and control. This includes learning:
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Understanding anxiety in children and practical ways to help
Learn what is anxiety Signs of anxiety in children Understanding the anxiety cycle Breaking the anxiety cycle Teaching children to breathe Using their imagination to rehearse and gather resources |
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Learn self-hypnosis to train your mind and body to feel relaxed and in control when speaking in public. Skills learned will include:
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Learn self-hypnosis to train your mind and body to relax , let go of thoughts and drift into deep sleep. Skills learned will include:
Please find the accompanying sound file at the link below: https://www.dropbox.com/s/aio1kadzzn57u92/Bettersleep.m4a?dl=0 |
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| mindful_drinking.pptx |
