Wellbeing workshops
Empower Your Team with My Wellbeing Sessions
In today’s dynamic and high-pressure work environment, I know that stress and anxiety can significantly impact your team’s productivity and well-being. That’s why I offer tailored well-being sessions designed to relax, deepen self understanding and equip your employees with the tools they need to effectively manage challenges, creating a healthier, more balanced, and resilient workplace.
Why Choose My Wellbeing Sessions?
- Targeted Support: I focus on addressing the root causes of anxiety and stress, offering practical tools and strategies that your team can apply in everyday situations.
- Experienced Facilitator: With my expertise in mental health and wellbeing, I ensure that each session is insightful, impactful, and tailored specifically to your needs.
- Flexible Delivery: Whether in-person or virtual, I design my sessions to fit seamlessly into your organisation’s schedule.
- Proven Results: Companies that I’ve partnered with report increased employee satisfaction and sessions develops= a positive workplace culture.
The Lunchtime Retreat - 50 mins
"Relax, Re-charge & Thrive"
We begin with mindful breathing to clear stress, followed by a body scan to release tension and promote relaxation. Then into a guided visualization and empowering affirmations to boost your energy, creativity, and focus. This session is all about activating your parasympathetic nervous system to relax and reset, helping you return to your day feeling refreshed, recharged, and ready to thrive.
Learn techniques to reduce stress and anxiety - 50 mins
Learn quick techniques to reduce stress and anxiety, including tips to stop rumination and challenge negative thinking. Experience deep relaxation and leave with a toolkit to manage your well-being and maintain a positive, calm mindset.
Learn techniques to Sleep Better - 50 mins
Discover the secrets to better sleep with expert tips on sleep hygiene and a scientifically proven technique to fall asleep faster and stay asleep longer. This session will guide you through creating a restful sleep routine and mastering strategies to improve your overall sleep quality. Wake up feeling refreshed, energized, and ready to take on your day!
Art therapy workshop - 2 hours (in person)
Unleash your creativity in this art therapy workshop, where self-expression meets healing. Explore your emotions through art and discover a new way to relax, develop self awareness and reconnect with self.
Gratitude Practices for Improved Well-Being - 50 mins
Explore the power of gratitude and how cultivating a regular gratitude practice can boost mental health, enhance positivity, and improve overall well-being. Through interactive exercises and guided reflection, individuals will learn practical ways to incorporate gratitude into their daily routines, shift their mindset, and strengthen relationships both personally and professionally.
Learn to drink mindfully - Online Only (anonymous attendance) - 50 mins
Learn to drink mindfully in this anonymous on-line session. Discover strategies to enjoy your drinks more consciously, reducing consumption and build healthier habits.
Manifest Your Success: Dream Board & Visualisation Session - 2 hours
Join this creative and inspiring wellbeing session where you’ll design your very own Dream Board—a powerful visual roadmap to your goals, aspirations, and personal success.
