Wellbeing workshops
Short 30 to 6- minute workshops. Designed to improve the health and wellbeing of employees, by teaching techniques and strategies for increasing feelings of calm, control and decreasing feelings of stress, tension and worry. These sessions are both relaxing and resilience building.
Learn techniques and strategies to reduce symptoms of stress and increase feelings of relaxation and control. This includes learning:
- How to identify causes and symptoms of your stress
- Breathing technique to calm the mind and body
- Progressive muscle relaxation to release tension held in the body
- Visualisations of calm
- Positive affirmations
Understanding anxiety in children and practical ways to help
Learn what is anxiety
Signs of anxiety in children
Understanding the anxiety cycle
Breaking the anxiety cycle
Teaching children to breathe
Using their imagination to rehearse and gather resources
Learn what is anxiety
Signs of anxiety in children
Understanding the anxiety cycle
Breaking the anxiety cycle
Teaching children to breathe
Using their imagination to rehearse and gather resources
Learn self-hypnosis to train your mind and body to feel relaxed and in control when speaking in public. Skills learned will include:
- Self-Hypnosis (to be practiced regularly prior to speaking)
- Breathing exercise (for relaxation just before speaking)
- Calm anchor (to automatically increase calm when speaking)
- Positive affirmations
Learn self-hypnosis to train your mind and body to relax , let go of thoughts and drift into deep sleep. Skills learned will include:
Please find the accompanying sound file at the link below:
https://www.dropbox.com/s/aio1kadzzn57u92/Bettersleep.m4a?dl=0
- Basics of sleep hygiene
- Self-Hypnosis (to be used nightly) to reduce rumination, increase physical relaxation and trigger sleep
Please find the accompanying sound file at the link below:
https://www.dropbox.com/s/aio1kadzzn57u92/Bettersleep.m4a?dl=0
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