Wellbeing workshops
The Lunchtime Retreat - 1 Hour
"Relax, Re-charge & Thrive"
We begin with mindful breathing to clear stress, followed by a body scan to release tension and promote relaxation. Then into a guided visualization and empowering affirmations to boost your energy, creativity, and focus. This session is all about activating your parasympathetic nervous system to relax and reset, helping you return to your day feeling refreshed, recharged, and ready to thrive.
Learn techniques to reduce stress and anxiety - 1 Hour
Learn quick techniques to reduce stress and anxiety, including tips to stop rumination and challenge negative thinking. Experience deep relaxation and leave with a toolkit to manage your well-being and maintain a positive, calm mindset.
How to sleep well and why its important - 1.5 Hours
Discover the secrets to better sleep with expert tips on sleep hygiene and a scientifically proven technique to fall asleep faster and stay asleep longer. This session will guide you through creating a restful sleep routine and mastering strategies to improve your overall sleep quality. Wake up feeling refreshed, energized, and ready to take on your day!
Art for the Soul - 1 hour (in person)
Unleash your creativity in this fun workshop - explore your emotions through art and discover a new way to relax, develop self awareness and reconnect with self.
Gratitude Practices for Improved Well-Being - 1 Hour
Explore the power of gratitude and how cultivating a regular gratitude practice can boost mental health, enhance positivity, and improve overall well-being. Through interactive exercises and guided reflection, individuals will learn practical ways to incorporate gratitude into their daily routines, shift their mindset, and strengthen relationships both personally and professionally.
How to drink mindfully - 1 Hour
Learn to drink mindfully in this anonymous on-line session. Discover strategies to enjoy your drinks more consciously, reducing consumption and build healthier habits.
Manifest Your Success: Dream Board & Visualisation Session - 2 hours
Join this creative and inspiring wellbeing session where you’ll design your very own Dream Board—a powerful visual roadmap to your goals, aspirations, and personal success.
Breath and Birth - Hypnobirthing Basics - 2 hours (with break)
A gentle introduction to hypnobirthing for anyone curious about a calmer, more confident birth experience. In this supportive group session, you’ll learn the basics of hypnobirthing, including breathing techniques, relaxation tools, and mindset practices to reduce fear and build trust in your body. Perfect for those exploring their birth options or wanting to feel more empowered and prepared—wherever you are on your journey.
Return to work Circle - 1.5 hours
For those about to return to, or having returned (no time limit) connecting with peers, sharing experiences and identifying personal experiences. Through thoughtful exercises, you'll explore setting healthy boundaries, creating realistic self-care routines, and letting go of guilt—supporting a smoother, more self-compassionate transition.
