The Process
30 Minute Consultation (on phone and in person)
* A case history is taken where clients can discuss and define their objectives and are encouraged to discuss any concerns. It is important to remember that all sessions are completely confidential. The more open clients can be, the more appropriate the therapeutic plan can be designed for them and the faster and more effective the results.
* The client's goals for therapy are agreed.
* Hypnosis and any other therapeutic techniques Verity thinks will be beneficial will be discussed in full and agreed. Examples of other techniques used might be Cognitive Behavioural Therapy or NLP techniques.
60 Minutes Therapy
The session will start by Verity asking the client to sit comfortably in the chair and then Verity will make suggestions for relaxation and for clients to close their eyes. It is important to remember that during hypnosis you are completely in control and will be able to open your eyes at any point, should you wish to. You will feel very relaxed but still aware of your surroundings. Further suggestions for relaxation will be given where Verity may count down from 10 to 1 or ask you to imagine walking down a flight of stairs, or lying on a beach, to deepen the relaxation.
Then all the client has to do is relax and use their imagination to follow the suggestions given.
Clients are sometimes asked if they would like to undertake exercises at home to reinforce the work done in therapy such as self-hypnosis, listening to recordings of Verity, keeping mood diaries, facing feared situations.
Sessions are usually booked one week apart, depending upon the client's needs.
STOP SMOKING is usually 1 session.
Please provide at least 48 hours notice before cancelling.
30 Minute Consultation (on phone and in person)
* A case history is taken where clients can discuss and define their objectives and are encouraged to discuss any concerns. It is important to remember that all sessions are completely confidential. The more open clients can be, the more appropriate the therapeutic plan can be designed for them and the faster and more effective the results.
* The client's goals for therapy are agreed.
* Hypnosis and any other therapeutic techniques Verity thinks will be beneficial will be discussed in full and agreed. Examples of other techniques used might be Cognitive Behavioural Therapy or NLP techniques.
60 Minutes Therapy
The session will start by Verity asking the client to sit comfortably in the chair and then Verity will make suggestions for relaxation and for clients to close their eyes. It is important to remember that during hypnosis you are completely in control and will be able to open your eyes at any point, should you wish to. You will feel very relaxed but still aware of your surroundings. Further suggestions for relaxation will be given where Verity may count down from 10 to 1 or ask you to imagine walking down a flight of stairs, or lying on a beach, to deepen the relaxation.
Then all the client has to do is relax and use their imagination to follow the suggestions given.
Clients are sometimes asked if they would like to undertake exercises at home to reinforce the work done in therapy such as self-hypnosis, listening to recordings of Verity, keeping mood diaries, facing feared situations.
Sessions are usually booked one week apart, depending upon the client's needs.
STOP SMOKING is usually 1 session.
Please provide at least 48 hours notice before cancelling.
